Review Details

Nar Phu Valley Via Annapurna Circuit Trek - 14 Days

Christa (From Canada)

Our hiking Trip in the nar-phu Valley Via Annapurna Circuit trek with amar was really great. He organised all the permits and catched us up at the Airport and brought us to Koto, where our Trek startet. Amar knew a lot about hiking and the trek ahead of us and he knew how to set breaks and were to rest for lunch. He was also never tired to tell us some interesting facts about the area or translated the conversations we had with the locals. It was a good way to get in touch with the nature and the people. What was really great about the Trip was the fact, that it was not all planned through strictly, we mostly planned the next day together after dinner. And, last but not least, we enjoyed a lot playing cards together :)

{"id":49,"activity_id":18,"destination_id":1,"title":"Nar Phu Valley Via Annapurna Circuit Trek - 14 Days","alias":"nar-phu-valley-via-annapurna-circuit-trek","overview":"<p>The <span style=\"font-size: 14pt;\"><strong>Nar Phu Valley via Annapurna Circuit trek<\/strong><\/span><span data-preserver-spaces=\"true\">. It’s a thrilling tour in the Annapurna area that trails to the natural and remote valley on the north side of Nepal. A charming journey to the untouched and beautiful hidden valley offers thrilling scenery of Annapurna Himalayas, joining high pass Kang-La Pass 5,320m, inaccessible villages of Nar and Phu, narrow hidden valley, cleft, marvelous rock shape, grassland, symbolic, antique Buddhist monasteries, glacier, flora and fauna and an inimitable local culture and lifestyle there.<\/span><\/p>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">The <span style=\"font-size: 14pt;\"><strong>secret Valley of Nar Phu and Annapurna Circuit trek<\/strong><\/span> is one of the best treks in the Nepal Himalayas; it lies between the two massive trekking routes ACAP and MCAP regions. Our journey will be on foot through passes the delightful local villages passing vibrant Tibetan Chortens and Buddhist prayer wall stones into the deep canyons with gorges of the Nar phu and Annapurna. Nar Phu Valley trek is one of the pleasant hidden resources that will let us get the opportunity to spend the with Nepal mountains villages. During this trek, we can perceive the golden mountain with the sunrise and sunset.<\/span><\/p>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\"><strong><span style=\"font-size: 14pt;\">Nar Phu Valley with Annapurna Circuit trek Itinerary<\/span> <\/strong>begins from Koto after a scenery drive to Besishar and Koto next days, our journey to into the hidden valley area of Nar and Phu. Ramble through the high alpine valley, and passing the lush jungle and meadows beside the way we will be investing some of our time with local peoples and Buddhist Monks.<\/span><\/p>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\"><span style=\"font-size: 14pt;\"><strong>Nar Phu Valley and Annapurna Circuit Trek<\/strong><\/span> is a wonderful journey, the main highlights of this trip are Nar and Phu Hidden Valley, Kang La Pass 5320m, the Ancients Buddhist Monasteries, Annapurna Mountains Views, the world's highest lake of silica, World highest pass of Thorong La 5416m, Visit to Buddhist and Hindus temple at Muktinath, Domestic Airport at Jomsom, natural hot spring at Tatopani.<\/span><\/p>\r\n<p> <\/p>\r\n<h3><span style=\"font-size: 18pt;\"><strong>How difficult is the Nar Phu and Annapurna Circuit? <\/strong><\/span><\/h3>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">The Annapurna circuit with the Nar Phu Valley trek is one of the famous difficult trekking routes in Nepal. This trip includes uphill and downhill on rugged trails. However, this is one of the most rural parts of the Nepal Himalayas, where there is a hidden valley. The trail has some teahouses and homestays. Therefore, only a minority of travelers go on trek in these areas. This means you will rarely discover fellow trekkers. These issues add up to the difficulty level of this journey. Also, the high elevation always involves the risk of acute mountain sickness as well as you'll be trekking in elevations of above five thousand meters. You must be well physically and mentally prepared during this trek. Because you'll be walking over the challenging and risky terrain for 5 to 6 Hours a day. <\/span><\/p>\r\n<p> <\/p>\r\n<h3><span style=\"font-size: 18pt;\"><strong>Main Attractions of the Annapurna with Nar Phu Valley:<\/strong><\/span><\/h3>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">From the capital city of Kathmandu, you drive to Besishar and change the jeep to Koto at the beginning of your trek. The drive will be fantastic and long as well as beautiful scenery. You chances get to see the typical Houses, lush green hills, dense forests, rivers, and waterfalls during the drive. After finishing your trek, you take a flight or Bus from Jomsom to Pokhara. You might be observing the entire of whole Annapurna range from flight or Bus windows. Also, another delightful drive from Pokhara to Kathmandu across the countryside. <\/span><\/p>\r\n<p> <\/p>\r\n<h3><span style=\"font-size: 18pt;\"><strong>Discover the Phu Gaon & Nar Gaon:<\/strong><\/span><\/h3>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">Nar and Phu Gaon are two separate remote villages in the hidden gem of the Annapurna region. Both villages are isolated and untouched by modernization. You can spend two nights and a full day in each place to visit the surroundings and take pleasure in the peaceful different way of life from your own.<\/span><\/p>\r\n<p> <\/p>\r\n<h3><span style=\"font-size: 18pt;\"><strong>Cross the two passes of Kang La and Throng La:<\/strong><\/span><\/h3>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">Along this journey. You will cross the two challenging passes of Kang La (Nar Phu) and Thorong La Pass (Annapurna circuit). Of them, Thorong La Pass is one of the most difficult ones. This is the highest-pass trekking trail in the world. The trekking trail to both Passes is hard and steep as well as rugged. From the top of passes, you might see the Magical views of the Annapurna ranges.<\/span><\/p>\r\n<p> <\/p>\r\n<h3><span style=\"font-size: 18pt;\"><strong>Manang Village:<\/strong><\/span><\/h3>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">The village of Manang is most popular in the Annapurna region. It is a part of the district as well. This village has many more facilities with nice rooms and hot showers. However, due to the high elevation, everything is expensive there. You will get to explore the typical houses in the Manang and travel around nearby ancient Buddhist monasteries, lakes caves, etc.<\/span><\/p>\r\n<p> <\/p>\r\n<h3><span style=\"font-size: 18pt;\"><strong>Muktinath Temple:<\/strong><\/span><\/h3>\r\n<p> <\/p>\r\n<p><span data-preserver-spaces=\"true\">The Muktinath Temple is known as a Buddhist and Hindu pilgrimage place. It comes after crossing the high passes of Thorong la, all the way descending and reaching Muktinath. It is believed that taking a bath in the blessed faucets within the Muktinath temple sites would wash away all sins and get good upcoming. The residence of freedom, Mukti Kshetra is another name for this temple. This temple has 108 tapes, and thousands of pilgrimages bath under the tapes at the temple. During your trek, you will visit the Muktinath temple and ask for a blessing for yourself. <\/span><\/p>","cost_includes":"<ul>\r\n<li>International <strong>Airport to Hotel and Airport Pick up and drop<\/strong> by private car \/ van \/ Jeep \/ Hiace depend on the Group Size.<\/li>\r\n<li>Transportation service from <strong>Kathmandu – Besishar<\/strong> by Bus.<\/li>\r\n<li><strong>Chame - Besishar<\/strong> by sharing jeep.<\/li>\r\n<li><strong>Jomsom – pokhara<\/strong> by Bus.<\/li>\r\n<li><strong>Pokhara - kathmandu<\/strong> by Tourist Bus.<\/li>\r\n<li>All Meals on <strong>full Board basis BLD<\/strong> (Italian, Chinese, Indian, Nepali and many European delicious food lunches, dinner and breakfast) Choose by menu.<\/li>\r\n<li><strong>Nar Phu valley Special Permit<\/strong>.<\/li>\r\n<li>ACAP <strong>(Annapurna Conservation Area Projet)<\/strong> Permit.<\/li>\r\n<li>Tims Card <strong>(Trekking Information Management System)<\/strong>.<\/li>\r\n<li>Himalayan Local Guide team, Professional Honest, strong and Government trained English speaking Guide, His salary, three times the meals, Insurance and equipments, etc.<\/li>\r\n<li>Himalayan experienced strong and honest porters during the trek (2 Clients for 1 Porter).<\/li>\r\n<li>Trekking Lodges (Tea House or Home Stay) During the Trek.<\/li>\r\n<li>Assistant Guide for the group 5 or above.<\/li>\r\n<li>Approval of Certificate after the successful trekking.<\/li>\r\n<li>Supplementary energy bar, crackers, Cookies and Halls etc.<\/li>\r\n<li>Seasonal fruits likes; Apple, Oranges, pomegran and Blackberry etc.<\/li>\r\n<li>First Aid kit box (Guide will Carry it during the trekking).<\/li>\r\n<\/ul>","cost_excludes":"<ul>\r\n<li>Cold drink, such as beer, mineral water, cock, Fanta and Whisky etc.<\/li>\r\n<li>Hot Tea and Coffee.<\/li>\r\n<li>Personal expenses such as laundry, telephone, WIFI, Hot Shower, Shopping etc.<\/li>\r\n<li>Your International air fare.<\/li>\r\n<li>Nepal visa fee. (15 Days -25 U$D, 30 Days — 40U$D and 90 Days — 100 U$D.<\/li>\r\n<li>Hotel in Kathmandu and pokhara with Lunch and Dinner.<\/li>\r\n<li>Trekking Equipments.<\/li>\r\n<li>Travel insurance that is just in case.<\/li>\r\n<li>Tips for Guide and porters.<\/li>\r\n<\/ul>","faq":"<p><strong>What is the highest point of Nar Phu Valley Via  Annapurna Circuit Trek?<\/strong><\/p>\r\n<p>The main highest point of this Trek is 5416meters.<\/p>\r\n<p><strong>Is it possible to do private trek?<\/strong><\/p>\r\n<p>Yes, you can do it privately trek with our local trekking guide and Porters.<\/p>\r\n<p><strong>When is the best season to Nar Phu valley Via Annapurna Circuit Trek?<\/strong><\/p>\r\n<p>Best time to do Nar Phu valley Via Annapurna Circuit trek from (September – October – November - December), February – March – April – May).<\/p>\r\n<p><strong>What types of permits are needed?<\/strong><\/p>\r\n<p>TIMS Card (Trekking information Management System), Nar Phu Valley and ACAP (Annapurna Conservation Area Permit).<\/p>\r\n<p><strong>How to avoid the altitude mountain sickness?<\/strong><\/p>\r\n<ul>\r\n<li>Do not drink alcohol & smoke<\/li>\r\n<li>Walk slowly while you climb up hill<\/li>\r\n<li>Take a garlic soup and ginger tea<\/li>\r\n<li>Drink water 3 to 4 liters per day<\/li>\r\n<li>Do acclimatization and rest<\/li>\r\n<li>Take a Diamox as per instructors if you got AMS symptoms<\/li>\r\n<\/ul>\r\n<p><strong>Can I change my currency in Nepal?<\/strong><\/p>\r\n<p>Yes, you can change your currency in Nepal; we will help you to exchange your currency<\/p>\r\n<p><strong>What is the booking & payment system?<\/strong><\/p>\r\n<p>The trekker’s need to be paid 13% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trek please kindly you may go through the system of “BOOKING” form, click on there and make your reservation.<\/p>\r\n<p><strong>Can I get the internet on the Nar Phu valley Via Annapurna Circuit journey?<\/strong><\/p>\r\n<p>Yes, you can get the internet; most of the tea house has Wi-Fi.<\/p>\r\n<p><strong>Can I charge my camera battery and cell Phone on the Nar Phu valley Via Annapurna Circuit Hiking?<\/strong><\/p>\r\n<p>Yes, you can charge your camera battery and phone; they have electricity and Solar Panel.<\/p>\r\n<p><strong>Is it difficult to do Trek?<\/strong><\/p>\r\n<p>It is moderate trek and normally, we have to walk 15 to 20 days.<\/p>\r\n<p><strong>Is it safe for a solo female traveler?<\/strong><\/p>\r\n<p>Yes, it is safe for a solo female travel, ours teams are responsible, and who are leading the solo travel through the Nepal Himalayas regions.<\/p>\r\n<p><strong>Is it possible to get ATM and Bank along the journey?<\/strong><\/p>\r\n<p>No, it is not possible to get ATM and Bank along the Trek, so you must to takes Nepali currency from the Kathmandu.<\/p>\r\n<p><strong>Do I need to take a sleeping bag on the trek?<\/strong><\/p>\r\n<p>Yes, you need to take a sleeping bag during the trek; it is difficult to get blanket on the lodges because so many Guides and porters does not have blanket.<\/p>\r\n<p><strong>Could I get professional local trekking Guide and Porters team?<\/strong><\/p>\r\n<p>Yes, of course we will provide you professional local trekking guide and porter’s team, who are from the same place or Himalayas region, our guide have details knowledge of the Himalayas and government license holder trained, speak very well English. Our porters are fully helpful and friendly.<\/p>","useful_info":"<h4><strong>Maximum Elevation during the Nar Phu Valley with Annapurna Circuit:<\/strong><\/h4>\r\n<p><span data-preserver-spaces=\"true\">This trek is situated at 780 meters to 5416 meters from the sea level. Nar Phu and Annapurna trek routes offer a vital high-altitude trekking experience. During the 14-day Annapurna circuit with the Nar Phu Valley trek perspectives of remote villages, Culture, and nature. This journey's highest point reaches 5416 meters, Thorong la Pass, known as the top of the world's highest pass.<\/span><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Weather conditions in Nar phu and Annapurna region:<\/span><\/strong><\/h4>\r\n<p><span data-preserver-spaces=\"true\">The temperature and weather conditions in the Nar Phu and Annapurna areas depend on the season. Less than 2000 meters, it gets warmer than higher ones. The months of December, January, and February are cold and snowfall seasons in Nepal. However June, July, and August are extremely summer\/Monsoon seasons with heavy rain and landslides. The Best time to trek in Nar Phu Valley and Annapurna is the Autumn Season (September, October, and November) to spring season (March, April, and May). This time can see the blue sky with Magical Himalayas ranges.<\/span><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Transportation services Nar Phu Valley:<\/span><\/strong><\/h4>\r\n<p><span data-preserver-spaces=\"true\">The Nar Phu and Annapurna trek includes walking on the trekking trails, and road transportation. First, we take a local bus from Kathmandu to Besishar, after we change the sharing jeep with local people to Koto village. 14 days Nar phu with Annapurna circuit trek, we take a bus from Jomsom to Pokhara, also have an alternative to reach Pokhara by flight; but the cost is not included in our Package trip. We take a good tourist bus from Pokhara to Kathmandu.<\/span><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Meals & accommodation during the Nar Phu and Annapurna circuit trek:<\/span><\/strong><\/h4>\r\n<p><span data-preserver-spaces=\"true\">Along the journey to the Annapurna circuit with the Nar Phu Valley trek, you get the local teahouses and Homestay during the trek. Where you will stay most of the Teahouses overnight. Twin rooms the easily available, but main season time, it is hard to get a single room, even if you get one, the cost will be high or double. The rooms are quite cozy and well-managed. There will be basic facilities.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">During the trek, you can find the basic meals at teahouses or Homestay, they provide the menu and you may choose the foods yourself. Dal Bhat Tarkari is the most staple and energizing food that will keep you more on go throughout the journey. Also, you get Noodle soup, Fried Noodles, MOMO, Chowmin, Spaghetti, and Bread, Macaroni, Fried eggs or any style, or many more items.<\/span><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Safe drinking water:<\/span><\/strong><\/h4>\r\n<p><span data-preserver-spaces=\"true\">You get a bottle of Mineral water at a shop or teahouse along the trip, but the price is increasing, because mineral water must be brought from the city by porter carry. When you reach a very high place, the price will be too high, so we do not advise drinking bottles of water. If you are worried about the drinking water along the trek, No worries, we have some suggestions you can use the purify tablet for per litter one tablet, or you can use the filtering pump. You can refile from the tape or River.  <\/span><\/p>\r\n<h4><strong>Local Guide and Porters Team:<\/strong><\/h4>\r\n<p>We provide you guide and porters’ team as part of our 14-day trekking plan alongside the Nar Phu Valley Annapurna trek. This trek route required the Government register license certificated trekking guide. We managed the expert trekking guide who has led groups up the Nar and Annapurna regions, porters from the Himalayas areas.<\/p>\r\n<p>We provide you with two trekkers for one porter who will carry your luggage of 15 to 20kg of weight. If you are an expert trekker with luggage you can carry it yourself and save money on the porter's salary. But this trip is not an easy route; we recommend you two clients for one porter will be enough for you. Also, you can enjoy it without big luggage. It is an alternative idea.<\/p>\r\n<h4><strong>Permits Required:<\/strong><\/h4>\r\n<p>As an adventure journey in remote regions, trekking in the Nepal Himalayas requires obtaining assured permits. Remember you’ll be trekking in a restricted area. So you have to be in a minimum of at least two trekkers needed the issue the special permit. The following two permits are needed for the Hiking to Nar phu Annapurna circuit trek:<\/p>\r\n<ul>\r\n<li>Special Nar Phu Valley Permit.<\/li>\r\n<li>Annapurna Conservation Area Project (ACAP) permits.<\/li>\r\n<\/ul>\r\n<p>Our company will obtain the permits for you before the trek. These two permits are included in our package, so do not worry about it.<\/p>\r\n<p><strong>TREKKING EQUIPMENT LIST:<\/strong><\/p>\r\n<p><strong>Body Clothing:<\/strong><\/p>\r\n<ul>\r\n<li>Sleeping Bag<\/li>\r\n<li>Down Jacket<\/li>\r\n<li>Three pairs of trekking t-shirts<\/li>\r\n<li>Long sleeved shirts<\/li>\r\n<li>Thermal Shirt for Colder place<\/li>\r\n<li>Fleece Jacket<\/li>\r\n<li>Warm wool Sweaters<\/li>\r\n<li>Waterproof and windproof Jacket<\/li>\r\n<li>Cotton Trekking pants with folding<\/li>\r\n<li>Waterproof and windproof pants<\/li>\r\n<\/ul>\r\n<p><strong>Head and Face:<\/strong><\/p>\r\n<ul>\r\n<li>Sun Hat<\/li>\r\n<li>Wool or fleece hat<\/li>\r\n<li>Headlight<\/li>\r\n<li>Sunglass<\/li>\r\n<li>Sunscreen 50<\/li>\r\n<li>Face wipes and towel<\/li>\r\n<\/ul>\r\n<p><strong>List of Foot wears:<\/strong><\/p>\r\n<ul>\r\n<li>Trekking Boats<\/li>\r\n<li>¾ Paris Preferably Cotton Socks<\/li>\r\n<li>Crampon<\/li>\r\n<li>One pairs extra Sport Shoes<\/li>\r\n<\/ul>\r\n<p><strong>Necessary Gears: <\/strong><\/p>\r\n<ul>\r\n<li>Gaiters just in case if snow<\/li>\r\n<li>Gloves and Thick Gloves<\/li>\r\n<li>Big rucksack above the 40 L<\/li>\r\n<li>Waterproof Bag Cover<\/li>\r\n<li>Rain Coat<\/li>\r\n<li>Trekking Pole (if you needed)<\/li>\r\n<li>Laundry Soap<\/li>\r\n<li>Shampoo<\/li>\r\n<li>Toothbrush<\/li>\r\n<li>Toilet papers<\/li>\r\n<li>Water peals<\/li>\r\n<li>Bottle for drinking water<\/li>\r\n<li>Pen and Note Book<\/li>\r\n<li>Copy and Tourist Guide Book<\/li>\r\n<li>Camera<\/li>\r\n<li>Battery charger<\/li>\r\n<li>Memory card<\/li>\r\n<li>Cell Phone and Charger<\/li>\r\n<li>Money Wallet<\/li>\r\n<li>Altimeters and Playing card<\/li>\r\n<\/ul>\r\n<p><strong>First aid Kid:<\/strong><\/p>\r\n<ul>\r\n<li>Diamox<\/li>\r\n<li>Cotton bandages<\/li>\r\n<li>Paracetamol<\/li>\r\n<li>Painkillers<\/li>\r\n<li>Loperamide to Control diarrhea (just in Case).<\/li>\r\n<li>Water purified tablets<\/li>\r\n<li>Lozenges<\/li>\r\n<li>Elastic bandages<\/li>\r\n<li>Thermometer<\/li>\r\n<li>Moleskin and sling.<\/li>\r\n<\/ul>","trip_highlights":"<ul>\r\n<li>Discover Annapurna’s the majority remote and untouched region.<\/li>\r\n<li>Observe the Tibetan and Gurung culture and lifestyle of the area.<\/li>\r\n<li>Pass the Kang La 5,306 meters.<\/li>\r\n<li>Wild Animals likes: Monkeys, Mountains Goats, Himalayan Thar, Musk Deer and many other.<\/li>\r\n<li>One of the best Views from Kang La pass.<\/li>\r\n<li>Visit the Ancients Buddhist Monastery.<\/li>\r\n<li>Natural Hot spring at Chame Village.<\/li>\r\n<li>Delightful views of Waterfall with pine and Rhododendron forests.<\/li>\r\n<li>Visit to Gangapurna Lake.<\/li>\r\n<li>Top of the world's Highest Pass Thorong La (5,416m).<\/li>\r\n<li>Visit to Hindus and Buddhist temples at Muktinath.<\/li>\r\n<li>Domestic Airport at Jomsom.<\/li>\r\n<\/ul>","trip_benefits":"<ul>\r\n<li>Airport transportation on arrival and departure days (our staff will do pick you up and drop you off).<\/li>\r\n<li>Arrangement Trekking equipment such as the Sleeping bags and down jackets (if you do not have own) its rental included if needs.<\/li>\r\n<li>First Aid Kit Medical.<\/li>\r\n<li>Trip Route Map, Outline itinerary and printed (Himalayan Local Guide Pvt. Ltd) Hiking T-shirt.<\/li>\r\n<li>We provide an Oximeter to measure your Oxygen and Pulse at high altitude sickness to find out the accurate your health Condition when you are in the Himalaya.<\/li>\r\n<\/ul>","transportation":"Bus\/Jeep\/Taxi","trip_meals":"Breakfast, Lunch & Dinner","trip_accommodation":"Hotel\/Lodge\/Tea House","trip_video":null,"trip_map":253,"group_size":"2-20","discount":null,"duration":14,"cost":"{\"1\":\"1190\",\"2\":\"1060\",\"6\":\"1040\",\"10\":\"1020\"}","trek_hours":null,"trip_altitude":5416,"trip_best_season":"March, April and May & September, October and November","fitness_ability":null,"difficulty":"3","trip_start_from":"Besishar","trip_end_at":"Pokhara","specialist_name":null,"specialist_email":null,"specialist_phone":null,"currency":"$","views":1626,"year_trip":1,"best_selling":0,"featured":0,"addons":null,"status":1,"seo":"{\"ogtitle\":\"Nar Phu Valley Via Annapurna Circuit Trek | Nar Phu Valley With Annapurna Circuit Trek\",\"ogkey\":\"Nar Phu Valley Via Annapurna Circuit trek, nar phu valley with annapurna circuit trek, Nar Phu Valley trekking, Nar Phu Valley Local Guide, Nar Phu Valley and Annapurna Trek, Nar Phu Valley and Annapurna Circuit Trek guide, Nar Phu hidden Valley Trek, nar phu valley with annapurna circuit trek cost, Kang la Pass trek, Nar phu valley trek Group, Nar Phu valley trek Highlights, Nar Phu Valley trek season\",\"ogdesc\":\"Nar Phu Valley via Annapurna Circuit trek, it\\u2019s an exciting trip in Annapurna region that pursues to the natural and ground-breaking at north side of Nepal\"}","created_at":"2021-06-22T09:35:45.000000Z","updated_at":"2024-05-19T22:59:29.000000Z"}

Jun 22 2021

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