Jomsom Muktinath Trek - 12 Days

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Duration
12 Days

Customized This Trip

Cost per Person
US$ 700

Discounted Price for Group
  • No. Of Person Per Person
  • 1 $895
  • 2 - 5 $795
  • 6-10 $750
  • 10 & Above $700

Trip Specialist:

Book This Trip

Trip Facts

  • Destination : Nepal
  • Activity : Annapurna Region Trekking
  • Duration : 12 Days
  • Trip Difficulty : Moderate
  • Group size : 1-30 Pax
  • Accommodation : Hotel/Lodge/Tea House
  • Meals included : Breakfast, Lunch & Dinner
  • Transportation : Bus/Car/Taxi
  • Trip starting point : Jomsom
  • Trip Ending point : Nayapul
  • Trip Altitude : 3800 Metres

Best season : March, April and May & September, October and November

Highlights

  • A Scenic drive from Kathmandu – Pokhara – Kathmandu.
  • An explore the pokhara valley.
  • Beautiful sunrise view from the Poon Hill (3210m).
  • Take a bath at natural Hot spring in Tatopani.
  • Explore the Apple garden farm at Marpha village.
  • Visit to Muktinath Temple.

Benefits

  • Airport transportation on arrival and departure days (our staff will do pick you up and drop you off).
  • Arrangement Trekking equipment such as the Sleeping bags and down jackets (if you do not have own) its rental included if needs.
  • First Aid Kit Medical.
  • Trip Route Map, Outline itinerary and printed (Himalayan Local Guide Pvt. Ltd) Hiking T-shirt.
  • We provide an Oximeter to measure your Oxygen and Pulse at high altitude sickness to find out the accurate your health Condition when you are in the Himalaya.

Trip Overview

Jomsom Muktinath trek is one of the beautiful short treks in Annapurna and Mustang region. Its chance to explore the naturally blessed along with divers geographical structure, local culture, religion, different ethnic group and remote village etc


Jomsom and Muktinath trekking offers the unique experienced, upper valley are covered by the desert areas along with ancient Buddhist monastery, prayer flags, mani walls, rocky mountains, settlement of Tibetan, Gurung and Thakali ethnic people and Buddhisy religion practice where as the low lands are captivated by the terrace farmlands, dense forest and settled by Thakali, Gurungs and magar people and following the Buddhist religion. 

 

Our trekking agency leader, local guide provide us the opportunity to see the magical panorama views of Annapurna range, Dhaulagiri (8165m), Tukche peak (6910m), Nilgiri Himal (7065m), Tibet peak, this trekking walking along the world’s deepest gorge kali gandaki valley and taking bath in natural hot spring makes our trip full of breathtaking, adventures and pleasure. Also we may chance to find sacred fossils rocks, it called shaligram in, walking along the Kali Gandaki River valley.

 

Jomsom Muktinath Trek Itinerary leads towards the peaceful city of Pokhara, and short drive to Nayapul by taxi or car, which take one hours then we trek continue to Birethanti, Ramghai, Hile Ulleri, Banthati and reach to Ghorepani village, offers where can hike to Poon Hill is located at 3210meters from the sea level. From the poon Hill, if the weather is clear then, you will be able to see the delightful mountains of Mt. Dhaulagiri range, Tukche Peak, Dhampus Peak, Nilgiri Himal, Annapurna I, Annapurna south, Hiuchuli and Fishtail etc.

 

After we enjoy the Ghorepani Poon Hill hike, this trail passed through the terrace rice fileds, forests, pine and rhododendrons, reach to Gurung and Magar village of Chitre, sikha and Tatopani village. (Natural Hot spring). And trek continues to Ghasa, Kalopani, Tukche, Marpha, Jomsom and reach to Muktinath village. 

 

Muktinath village is the highest point of our journey, it located at an elevation around 3800mteres from the sea level; Muktinath is one of the holy sacred temples for both Buddhists and Hindus temple. Where we can explore the small lakes in front of the temple, natural fires, inside the temple 108 holy taps; where take a bath there of Hindus peoples, after visiting this place, we trek descend to Jomsom and take a flight to Pokhara. 

 

Why Jomsom village is most famous:

 

Jomsom is a small town, but it’s so much famous in the Mustang region, and where mustang district headquarter offices on there has and you see the small domestic airport. And jomsom is known as the popular for Apple pie and Apple Brandi whisky selling place. When the main season, time you will see the all markets on their very busy, they make the self likes woolen jacket, Gloves, hats, shocks and pashmina and they sell for tourist. 

 

Muktinath Temple:

 

Muktinath is Vishnu temple, and it’s sacred to both Hindus and Buddhists temple. It is located in Muktinath valley of the Annapurna thorong la mountain pass in Mustang Nepal. It is one of the world’s highest temples altitudes around 3800meters within Hinduism.

Trip Itinerary

Print This Itinerary
  • 7/8 Hours
  • Breakfast & Lunch
  • Hotel
  • Tourist Bus
  • 830 m

Our Local trekking guide will be picked up you at your hotel to bus station, a scenic drive through the Prithivi highway from Kathmandu to pokhara, it takes 7/8 hours approximately by tourist bus. Pokhara is one of the 2nd biggest cities of Nepal and it is so beautiful and clean city, you will have leisure time to visit pokhara overnight at Hotel.

  • 3/4 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Car/walking
  • 1570 m

After enjoying our breakfast, an exhilarating trek to Annapurna Base camp journey begins a beautiful short and sweet drive from pokhara to Nayapul which is main trekking starting and ending point of the trek. From there, we trek towards Tikhedunga by passing through the delightful farmlands, terrace fields and an amazing village of Birethanti, Ramghai, Hile and Tikhedunga. Today will be short and easy hike that provides a magnificent views of the Himalayas sceneries overnight at Lodge.  

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 2830 m

Today our journey will be more exciting, first we will cross the suspension bridge, after then we will ascending to Ulleri village, Banthati and passing through the beautiful wide landscape, lush green forest where you can see some wild animals and so many different kinds of birds, before you reach to the Ghorepani. You will enjoy with nature overnight at Lodge.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Hiking/walking
  • 1200 m

Early morning, we will hike up to Poon Hill (3210meters/10,531feet) it takes around 45 minutes or 1 hour from Ghorepani. The Poon Hill is one of the most famous in the Annapurna Himalayas region. From the poon Hill, if the blue sky then you will be able to see the spectacular panorama views of Mt. Dhaulagiri, Tukche Peak, Nilgiri Himal, Annapurna I, Annapurna South, Machhapuchhare and Hiuchuli and many more white snow-capped. The Annapurna I and Dhaulagiri Himal is major mountains above eight thousand meters high above from the sea level. After we enjoyed with the view we back to hotel and we will have breakfast, then we trek continue to descending to sikha, and Tatopani, we will stay overnight at Lodge. 

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 1190 m

After the delicious breakfast, the pleasant route heads north as we follow the kali Gandaki river valley. We chance to explore the typical villages and newly developed trails away from the bus road. We will pass through beautiful farmland with remote villages surrounding by terraced fields. We are trekking up the world’s deepest gorge, with Mt. Dhaulagiri and Annapurna I views, we ascend to the peaceful village of Ghasa, we will stay overnight at Lodge. 

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Walking
  • 2510 m

After the breakfast, we continue our journey up the Kali Gandaki valley. We pass through dense forests to the large settlement of lete and kalapani and as we trek continue the journey north side, the territory becomes lush vegetation and forests give way to more desert like terrain. The local culture, chance to explore the lowland Hindus style practices to Buddhist lifestyle, Tukche is a beautiful village with surrounding orchard and monastery. 

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 2900 m

Today we pass through the scenic villages of Marpha, and Jomsom are famous as part of the Annapurna circuit trek for its apple pies and Apple Brandi whisky. We enjoy breathtaking views of the surrounding peaks and landscape. And jomsom village is district headquarter of Mustang. After then trek continue to follow a kali Gandaki valley and reach to kagbeni, overnight at Lodge.

  • 3/4 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 3855 m

Today we will make an exciting journey uphill the valley; we are on the most famous Annapurna circuit trek route and Upper mustang, we make a beautiful climb up the Jhong valley with delightful scenery along the way. The trail passes ancient village on the way to Muktinath a temple that has been a pilgrimage detonation for Hindus religion. The temples walled complex has a both Buddhists Monastery and Hindus shrines, 208 bathing tap.

  • 4/5 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 2720 m

After we enjoyed the muktinath trek, then we trek back down to Jomsom. The journey heads descend the valley as we lose elevation and gradually rejoin the kali Gandaki River valley bottom and the trail back to Jomsom.

After the breakfast, we will go in the Jomsom Airport, then after we take a flight back to Pokhara.

we drive back to bathmandu.

After, you enjoy the Nepal trip, then finally back to at your Home country.

Cost Includes

  • pick up/drop from/to Tribhuwan International Airport by Private car/ Van( depends on size)
  • kathmandu - pokhara - kathmandu by tourist Bus.
  • Pokhara - Nayapul by Taxi or car.
  • Jomsom - pokhara flight ticket.
  • All meals during the trekking( lunch, dinner , breakfast)
  • One experience license holder trekking guide and require porters ( one porter for two clients)
  • Guide, porters, salary, Insurance, transportation, equipment etc.
  • Annapurna Conservation Area project (ACAP)
  • Trekker's information management system (TIMS card).
  • First Aid kit
  • seasonal fruits

Cost Excludes

  • Cold drink, such as beer, mineral water, cock, Fanta , Hot shower etc.
  • Your International air fare.
  • Lunch and Dinner while in Kathmandu and Pokhara.
  • Rescue operation charge that is just in case.
  • Tips for Guide and porters

Fixed Departure Dates

30 Apr, 2024 from Jomsom 11 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
02 May, 2024 from Jomsom 13 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
04 May, 2024 from Jomsom 15 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
06 May, 2024 from Jomsom 17 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
08 May, 2024 from Jomsom 19 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
10 May, 2024 from Jomsom 21 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
12 May, 2024 from Jomsom 23 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
14 May, 2024 from Jomsom 25 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
16 May, 2024 from Jomsom 27 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
18 May, 2024 from Jomsom 29 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
20 May, 2024 from Jomsom 31 May, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
22 May, 2024 from Jomsom 02 Jun, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
24 May, 2024 from Jomsom 04 Jun, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
26 May, 2024 from Jomsom 06 Jun, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability
28 May, 2024 from Jomsom 08 Jun, 2024 to Nayapul Duration 12 Days From US$ 700/pers Availability

Trip Map

FAQ's Before Travel

What is the highest point of Jomsom Muktinath Trek?

The main highest point of jomsom Muktinath Trek is 3750 meters.

Is it possible to do private trek?

Yes, you can do it privately trek with our local trekking guide and Porters.

When is the best season to Jomsom Muktinath Trek?

Best time to do Jomsom Muktinath trek from (September – October – November - December), February – March – April – May).

What types of permits are needed for Jomsom Muktinath Trek?

TIMS Card (Trekking information Management System), ACAP (Annapurna Conservation Area Permit).

How to avoid the altitude mountain sickness in Jomsom Muktinath Trek?

  • Do not drink alcohol & smoke
  • Walk slowly while you climb up hill
  • Take a garlic soup and ginger tea
  • Drink water 3 to 4 liters per day
  • Do acclimatization and rest
  • Take a Diamox as per instructors if you got AMS symptoms

Can I change my currency in Nepal?

Yes, you can change your currency in Nepal; we will help you to exchange your currency

What is the booking & payment system for Jomsom Muktinath Trek?

The trekker’s need to be paid 13% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trek please kindly you may go through the system of “BOOKING” form, click on there and make your reservation.

Can I get the internet on the Jomsom Muktinath Trek?

Yes, you can get the internet; most of the tea house has Wi-Fi.

Can I charge my camera battery and cell Phone on the Jomsom Muktinath Trek?

Yes, you can charge your camera battery and phone; they have electricity and Solar Panel.

Is it difficult to do Jomsom Muktinath Trek?

It is moderate trek and normally, we have to walk 7 to 12 days.

Is it safe for a solo female traveler?

Yes, it is safe for a solo female travel, ours teams are responsible, and who are leading the solo travel through the Nepal Himalayas regions.

Is it possible to get ATM and Bank on the Jomsom Muktinath Trek?

No, it is not possible to get ATM and Bank on the Jomsom Muktinath trek, so you must to takes Nepali currency from the Kathmandu.

Do I need to take a sleeping bag on the trek?

Yes, you need to take a sleeping bag during the trek; it is difficult to get blanket on the lodges because so many Guides and porters does not have blanket.

Could I get professional local trekking Guide and Porters team?

Yes, of course we will provide you professional local trekking guide and porter’s team, who are from the same place or Himalayas region, our guide have details knowledge of the Himalayas and government license holder trained, speak very well English. Our porters are fully helpful and friendly.

Useful Information

BEST TIME TO DO JOMSOM MUKTINATH TREK:


March – April – May (Spring Season):


This is the best time to do Jomsom Muktinath Trek. The weather is very good through the trek. Spectacular views of the Mt. Dhaulagiri, Tukche Peak, Dhampus Peak, Nilgiri Himal, Annapurna South, Annapurna I, Hiuchuli and Machhapuchhare and many smaller white snow-capped mountains etc.

The temperatures will be increasing from the middle of March and with blue skies, white-snow capped will be seen at their occasion. So many Travelers often succeed their climber in this time. On the way trip, the Nepalese National flowers will be blossom likes; red, white and pink colors with luscious green and dense forest.

June – July – August (Summer/Monsoon Season):


If you would like to do Jomsom Muktinath Trek in between June to August, it is summer/Monsoon Season. Summer Season Falls in the Month end of June to till August. This time is the hottest and rainfalls with a variety of vegetation blossom during this season, the Valley will be green and totally different view than spring and Autumn Season. While you are going to travel, Summer Season you have to be more careful with trekking trails, it might be Muddy and Slippery. It will be regularly rains and hottest during this season.

About the temperature during the days 15 to 25°C, will be gets colder nights and morning times, Temperature will be less than 8°C, and must of the morning time will be see blue sky with white snow-capped Mountains.

September – October – November (Autumn Season):


Another best time to do for the Jomsom Muktinath Trek. This season is the peak of trekkers due to the good weather conditions. As monsoon season slowly ends, a best trekking climate sets itself. The temperature will be goes up to 15 degrees in the day time and, during the night time will be down to 3 to 5 degrees. This time is while travelers relaxing with naturally views and culturally. It is highly recommended as its best time to go for Jomsom Muktinath Trek.

December – January – February (Winter Season):


The winter season trek to Jomsom Muktinath Trek are famous season as the March – April – May to September – October – November. The places along the Jomsom Muktinath Trek will be cold during the winter season but at that time will be an amazing trip. The temperature of Jomsom Muktinath Trek can be around as low as -10°C which tempts travelers to visit this region. It might snow falls and the Ground will be snow on the trails.

The Coldest time Starts from December to till early February, after overdue February, Climate will be slowly gets warmer temperatures to get cold dropping to -2°C to - 5°C at high altitude. While the sun come up, day time gets warms and blue sky with stunning all Himalayas views.


Accommodations during the Jomsom Muktinath Trek:


The accommodations during the trip, all accommodations are on the basic twin and sharing. Our local trekking guide team leader will be managing beautiful common room. If the possible he will try to manage the best room with attached bathrooms. About the attached bathrooms it’s very difficult to get in the Himalayas regions, most of the mountains area they have just common room and we must to share the toilet and bathroom with others clients.  The single rooms are available in the lower altitude Himalayas regions. But it is not possible to get single room in the higher elevations; you must to share with others peoples.

 
Meals:


As we as during the Jomsom Muktinath Trek, all kinds of meals will be provided in the Annapurna region, you can take pleasure in Nepalese traditional foods likes: Nepali Dal Bhat and many typical foods are available on the this region. Also they have special menus; you can choose the many different kinds of European, Italian, Chinese and Indians foods are available on the during the journey.   


Breakfast:


You can choose by menu of your breakfast: options such as French toast with (jam, Honey and Butter), muesli, Oatmeal, Corn Flakes, cereal, hash browns, any style of eggs you would like, Gurung Bread, Tibetan Bread with (jam, honey and Pea abutter), pancake, puffy, and round and tsamapa porridge and chapatti with any kinds of Tea.


Lunch:


Lunch time; you will have the opportunity to specials delicious food likes:  Thukpa, vegetable Noodle soup, Chicken Noodle soup, mushroom soup, fried veg. cheese potatoes, veg eggs fried noodles, eggs. Vegetables friend macaroni, Momo (dumplings), eggs. veg fried rice, Nepali Dal Bhat set (Dal Bhat power 24 hours)  and many much more items.


Dinner:


 You can choose by menu: a menu that’s similar to the options you had at lunch break time: Stews, Pizza, Thukpa, Fried Noodles, Noodle soup, macaroni, fried potatoes, friend rice, momo (dumplings), spring role, Dal Bhat set, spaghetti and many much more items etc.


Safe Drinking water:


The Annapurna region you will get normal water from the Tap or river. This water you must to use purification medicine or filtering hand pump, also you get boiled and bottle of water are available at lodges. While you hiking in the mountains regions, you should drink normally 4 to 5 liters of per day. 


Travel insurance for Jomsom Muktinath Trek:


Travel insurance is compulsory to have to join an adventures journey in Nepal Himalayas. We do not sell travel insurance here; we would be pleased to recommend some of our preferred providers. While you purchase a travel insurance privacy policy, be sure it covers the following contingencies: 


•    Medical treatment and evacuation.
•    Repatriation
•    Emergency helicopter rescue.
•    Trekking and climbing.

 You need to get a higher tier of travel insurance in order to have these activities covered at a high an elevation. For the EBC trekking, we recommend securing insurance to cover your trip activities more than 6,000m/ 19,685feet. Luckily travel insurance policies are easy to get online and you can compare coverage between packages rapidly and easily. The trekking under the defense of travel insurance wills an assurance your quiet of mind and protects you in the not likely incident that you need to file maintain. 

AMS – Acute Mountain Sickness:


Acute Mountains Sickness (AMS) or an altitude sickness is one of the risks even as traveling in the high an elevation. The region following getting AMS is while the body doesn’t change in the lower altitude, and the result can be boring. So, it is most important to take appropriate measures on the time. Ahead an altitude with constant pace and good acclimatization days, it will be helping reduce the chances of getting AMS.


Likewise, you also have to keep yourself hydrated during the trip. As a result, drink very much water and keep away from alcoholic drinks as it dehydrates the body. If you are planning to travel in the local adventure journey of Nepal than do remain about things in your mind.    


Note: if you have got any symptoms of altitude sickness then keep contacting with your personal local trekking guide our guide are trained and he know the how to solve the (AMS) Acute mountains sickness.  


The main Symptoms of altitude sickness:


•    Headache
•    Nausea 
•    Vomiting
•    Fatigue
•    Difficulty sleeping
•    Dizziness
•    Light headedness
•    Loss of appetite
•    Difficult to breath


Preventive measures:

•    Do not drink alcoholic beverages in the high an elevation
•    Keep yourself hydrated
•    Do the Acclimatize low altitude to high altitude and back to sleep on the low altitude. 
•    Do not achieve more than 500 meters in a day
•    Do not walk very fast in the high altitude.
•    Walk a slowly on the high elevations and keep walking.
•    Do not walk alone on the way.
•    Inform your guide as soon as if got any high altitude sickness. 
•    Drink very much boiled water and hot tea.
•    Take a garlic soup and Ginger tea, it is high altitude sickness medicine

Safety, Security and Satisfaction:


Himalayan Local Guide guarantees our valuable client’s (Safety, Security and Satisfaction). The safety is most important concern for us. For the trip, we will be carrying all necessary trekking gears, equipments and first – aid – kits box. Our professional leaders and local trekking guides have experienced knowledge and have wide first aid training. When we are hiking on the way, if a trekker got (AMS) – Acute Mountain sickness due to the altitude, just normally: Headache, Vomiting, Dizziness, fatigue, difficult to breathe than you can share to our leader. Our local trekking guide leader will give you suggestions about the AMS – Acute mountain sickness how to medicament and he does very much help then, if he/she can’t does anything then trekker’s must to decide, will further continue as health is most important. Just in case of emergency, the rescue helicopter will always be stand to take you back to hospital from the high an elevation. No worries about it, we are always here for you services and our times are always in the mountains with mountains lovers and hikers.  


Passport and Visa:


Travelers/trekker’s to Nepal will need to make a visa when you arrived at Tribhuvan international Airport or you can get a visa from your country of Nepal embassy. Most of the traveler’s will be able to get upon arrival visa at the Kathmandu Airport. Please kindly make sure that your passport is valid for at least six months from the date of your arrival, begins with the date that you enter the Nepal. You must also bring the extra Passport size photos of you.


On Arrival Visa Fee:
15 Days – 30 U$D
30 Days – 50 U$D
90 Days – 125 U$D


Necessary document for Jomsom Muktinath Trek:


•    Insurance paper.
•    Passport.
•    Passport sized Photos.
•    Tims Card (Trekking information Management system Card. 
•     ACAP (Annapurna Conservation Area Permit) entry Fee.


Jomsom Muktinath Trek with professional local trekking guide and Porters team:


Himalayan local guide Pvt. Ltd provides knowledge expert government registered trained license holder Guide for your Annapurna region trek who are from same place and knows the regional trekking area very well. Our local trekking guide and porter or porters cum guide are too strong and knowledgeable about the whereabouts of the place, its history, culture, floras and faunas, etc.
We are always here for your service if you are interested in trekking to these mountain areas. We will be delighted to guide you to these heavenly areas where you can rejoice and spend your leisure time with beautiful mountain sceneries and hills. It will be a lifetime local adventure experience for you.


Last - Minute booking with us.


The last minute booking with us can be made by any intent trekker’s/traveler’s the day before your journey obtain started. As well as, whatever reason Himalayan Local Guide P. Ltd has a special providing for a last - minute booking. The payment should be made 100% percent within 24 hours is we accepted. We do try our best to manage a trek at any time, and if you are booking this for the last minute then, booking can be made directly through the online form or you can send us via email, messages on whatsApp, viber or by calling on Cell Phone. 


Responsible Travel:


“Come as a Guest”.
“Go as a Friend”. 
We have a very strong and expert loyalty to environmental suitability for protecting our delicate ecosystems. Without a doubt, tourism sector has brought lots of optimistic impacts in terms of wealth generation, service opportunities, infrastructure, education and healthcare etc. However, with a swell of trekker’s harmful impact has also become noticeable on the society and the environment. Please kindly ensure you think about the environment and not carefully confusion moreover, Himalayan Local Guide (P). Ltd. workings together with (KEEP) Kathmandu Environmental Education Project and organizes eco- friendly trips about for the most part environmentally responsive and culturally pleasing that get together the expectation of both traveler’s/trekker’s and Communities. 

TREKKING EQUIPMENT LIST:


Body Clothing:
•    Sleeping Bag
•    Down Jacket
•    three pairs of trekking t-shirts
•     Long sleeved shirts
•    Thermal Shirt for Colder place
•     Fleece Jacket
•    Warm wool Sweaters
•    Waterproof and windproof Jacket
•    Cotton Trekking pants with folding
•    Waterproof and windproof pants

Head and Face:
•    Sun Hat
•    Wool or fleece hat
•    Headlight
•    Sunglass
•    Sunscreen 50
•    Face wipes and towel

List of Foot wears:
•    Trekking Boats
•    ¾ Paris Preferably Cotton Socks
•    Crampon
•    one pairs extra Sport Shoes


Nesecery Gears:  

•    Gaiters just in case if snow
•    Gloves and Thick Gloves
•    Big rucksack above the 40 L 
•    Waterproof Bag Cover
•    Rain Coat
•    Trekking Pole (if you needed)
•    Laundry Soap
•    Shampoo
•    Toothbrush
•    Toilet papers
•    Water peals
•    Bottle for drinking water
•    Pen and Note Book
•     Copy and Tourist Guide Book
•    Camera
•     battery charger
•    Memory card
•    Cell Phone and Charger
•    Money Wallet
•    Altimeters and Playing card


First aid Kid: 
•    Diamox
•    Cotton bandages
•    Paracetamol
•    Painkillers
•    Loperamide to Control diarrhea (just in Case).
•    Water purified tablets
•    Lozenges
•    Elastic bandages
•    Thermometer
•    Moleskin and sling.

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